Proper nutrition is the key to everyone's health. Food in one way or another affects all the systems and functions of the body.
For example, male potency directly depends on proper nutrition. If a man often consumes junk food, such as fast food, sandwiches, convenience food, sausages, and so on, then this will certainly affect his potential.
In order to maintain sexual function at the right level for a long time, a man should stop using harmful foods and replenish his daily diet with natural foods, which affects the increase in potency.
What types of products will we now analyze.
Products for potency
Sweet aphrodisiac
For good potency, a man needs to eat honey, walnuts, peanuts and hazelnuts from time to time. One tablespoon of honey mixed with 100 grams of walnuts can very quickly improve male sexual function. It is enough to drink this delicacy a tablespoon a day before going to bed, and after 4 days you will feel the effect.
If you do not like walnuts, then they can be replaced, for example, with prunes (after washing them and removing the seeds) or sunflower seeds.
Egg
This is an excellent product for potency, rich in protein and vitamins. Eggs are rich in cholesterol, which is needed as a building block for male sex hormones. With a low level of cholesterol in the body, the potency begins to fall, with a high level, cholesterol is deposited in the walls of blood vessels, as a result of which atherosclerosis or blockage of blood vessels can appear. That is why nutritionists around the world are actively arguing about egg consumption. Some say that the maximum norm is two eggs every 2 days, others say that eggs can be eaten at least every day, as they contain substances that regulate cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male strength. Therefore, if you have problems with potency, you need to add more meat to your diet. Apart from meat, fish dishes do an excellent job with poor erections. But in order for the fish to retain its beneficial properties, it must be served boiled.
Vegetables and men have a positive effect on sexual function. It is better to use it together with meat and fish dishes as a side dish. Radish has an excellent effect on potency, which is unfortunately not very popular among consumers today.
Men with erectile dysfunction are advised to eat more vegetables, which increase their sex drive. In addition to greens, St. John's wort, thyme, cumin, mint, and dandelion increase sex drive.
Since ancient times, the Slavs have used an excellent recipe for increasing potency: 100 grams of veal, mixed with one onion and small horseradish. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelions, a little dill and red pepper. When the mixture boils, let it sit for 30 minutes.
Garlic and onions
This product is for the potential to increase blood circulation in the pelvic organs, activate testosterone production, increase potency and serve as a prophylactic against many urological diseases. Also, these foods are rich in vitamins and selenium. It was because of these properties that onions and garlic were banned in monasteries.
Oysters and scallops
The famous man and woman Casanova ate about 50 oysters at breakfast. This product has a high organic zinc content, which is beneficial in the treatment of erectile dysfunction. For maximum effect, oysters and scallops are consumed raw, as large amounts of nutrients are lost during processing.
Celery and ginger
Both products for this potency have amazing effects on men's health. Celery is useful for containing the male hormone androsterone, which is responsible for erections and secondary sexual characteristics. Celery and ginger contain all the necessary elements to increase potency and are excellent prostatitis prevention.
Useless product
Our daily diet contains a lot of useless and harmful food. For example, cola and coffee provide a temporary stimulating effect. However, with frequent use, the blood vessels dilate and the load on the heart increases, as a result of which the risk of heart attack increases significantly.
Also, pasta and potatoes are useless for potency. For potency, whole grain bread, which is rich in B vitamins, can be useful, white bread is useless.
Finally, I want to say that a healthy lifestyle, exercise and special physical exercises are prevention and an excellent way to combat erectile dysfunction.